Tree of life series

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01

Re-authoring the stories of your life (Tree of Life)

The ‘Tree of life’ is an exercise based on using the idea of tree as a metaphor to tell stories about one’s life. It is a hopeful and inspiring approach to working with children, young people and adults who have experienced hard times.

During the sessions, the therapist(s) will be using Narrative Tree of life for works of re-Storying and discovering one’s survival skills (strength finder).

This exercise seeks to support participants in :-

Identifying core survival skills that had enabled participants to get through difficult times.
Using Narrative therapy with visual arts (eg using symbols, simple drawings etc) to talk about dreams, aspirations, desires, while remaining in a safe space.
Getting connected to one's values, morals, key relationships and life experiences and important milestones.
Finding 'unique outcomes' that invoke hope for the inidvidual for any given situation.

All the sessions will be conducted by a trained therapist, and one registered as a Clinical counsellor from SAC (Singapore Association of Counselling).

Length/ number of Sessions

4 sessions,
1.5 hours, max of 2 hours each session
Venue : Over Zoom, or onsite*
Appointment shall be arranged via Appointlet scheduler which will be made available to participants.

Written report

A report will be written by the therapist after the 4th sessions, summarising key areas the participant could continue to work on and develop further for personal growth and change, or for sessions with their own therapists.

If the participants wishes to meet face to face (most ideal), room rental with a minimal admin fee will be chargeable.

The venue will be Haven Counselling Center, No. 9 Adam road.

Last but not least, each selected partcipant will be required to sign an informed consent for participating.

If you like to enrol in this mini series,

Please click this link to indicate your interest.

Thank you.

YES. I am keen to Enrol!